Saturday, July 14, 2007

Melon diet

Sure melon is a favorite fruit of many people and not in vain. Melon has a great number of folic acid and nicotinic acid, vitamin C and PP, pectin, carotene, salts of calcium, magnesium, ferric, phosphorus and sulfur. And the main thing is that melon is rich in rude vegetative cellulose. So melon can sate well, give much energy, split fat, take out cholesterol, slags and salts from organism. As a result your skin becomes beautiful and healthy. I offer the recipe of melon diet for one week with the same day menu.

Breakfast: 1 glass of boiled rice without salt, servicing with 1 tea-spoon of soybean sauce. And green or herbal tea without sugar.

Dinner: 200g of vegetable salad. Variants of salad – a) cucumbers, tomatoes, onion, 1 table-spoon of olive oil; b) cucumbers, tomatoes, cabbage, onion, greens, lemon juice for servicing; c) cucumbers, boiled beet and carrot, garlic, greens, lemon juice, 1 table-spoon of sour cream. Then the main dish for your choice – a) boiled fish, b) white meat of chicken, c) curds, d) lightly-boiled egg. And berry or fruit infusion (pour 2 table-spoons of berries with 1½ glass of boiling water and leave for 10 minutes and then filter; or replace berries by half an apple or pear).

Supper (since 4 p.m. till 9 p.m.): Pieces of melon little by little on the basis of 1 kg of melon to 30 kg of your weight. Calorie content of this diet is more than 1200 kilocalories, but you will lose weight. It’s the paradox of the melon diet. To my mind such diet is better for people, who suffer from lack of calories, or who is very active.

There are some rules of melon diet. Don’t eat sugar, potato, farinaceous foods, and confectionery in this week. Don’t eat any other food with melon. It doesn’t go with other products. Don’t drink after melon, except white wine. Don’t add melon in the fruit salad. Please, keep these rules. Melon is very capricious fruit.